Friday, 11 November 2016

Best Fitness Gym in St. Thomas Ontario



Looking to workout in St. Thomas?

This is the best gym, new location in the east end off Highbury.

Great coaches, clean, tremendous atmosphere.

Tuesday, 19 January 2016

How To Tabata (PROTOCOL TIPS)





Tabata is tough.  But it's sensational for changing your body for the better!