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Saturday, 23 January 2016

CrossFit Elgin Winter Challenge 2016 (St. Thomas Ontario)

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Tuesday, 19 January 2016

How To Tabata (PROTOCOL TIPS)





Tabata is tough.  But it's sensational for changing your body for the better!


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Saturday, 16 January 2016

Crossfit Workout Grace (UPDATE)

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Tuesday, 12 January 2016

Surviving The Squat : BRUTAL LEG DAY

Posted by Unknown at 06:57 No comments:
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Friday, 8 January 2016

Crossfit For Beginners - My First WOD (SURVIVED!)

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Blog Archive

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  • ▼  2016 (8)
    • ►  November (3)
    • ▼  January (5)
      • CrossFit Elgin Winter Challenge 2016 (St. Thomas ...
      • How To Tabata (PROTOCOL TIPS)
      • Crossfit Workout Grace (UPDATE)
      • Surviving The Squat : BRUTAL LEG DAY
      • Crossfit For Beginners - My First WOD (SURVIVED!)
  • ►  2015 (18)
    • ►  December (18)
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